Weigh In record (no journal entry) for 09 January 2013
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298.9 lb
Lost so far: 11.3 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1840 kcal
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Fat: 34.04g | Prot: 175.91g | Carb: 217.09g.
Breakfast: carbmaster strawberry colada yogurt, Blueberry Fruit & Grain Cereal Bars, Diet Cranberry Spray Juice. Lunch: Light String Cheese, Tuna in Water (Canned), Honey Wheat Sandwich Thins. Dinner: low carb soft taco, Green Peppers, Onions, Chicken Breast; boneless skinless. Snacks/Other: Chewy Granola Bars - Chocolate Chip, Multigrain Cheerios, Super Advanced Whey Protein Chocolate & peanut butter, Light String Cheese, carbmaster strawberry colada yogurt, Super Advanced Whey Protein Chocolate & peanut butter. more...
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losing 3.1 lb a week
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