Weigh In record (no journal entry) for 12 July 2019
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158.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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460 kcal
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Fat: 10.10g | Prot: 42.35g | Carb: 53.12g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Bodybuilding.com whey protein chocolate, Almonds, Ocean Spray Craisins Dried Cranberries. more...
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gaining 9.8 lb a week
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hunterrider's weight history
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