Weigh In record (no journal entry) for 12 July 2019
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179.8 lb
Lost so far: 22.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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1517 kcal
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Fat: 34.75g | Prot: 139.49g | Carb: 156.60g.
Breakfast: Kroger Greek Original Plain Nonfat Yogurt, keurig newman's special blend extra bold coffee keurig coffee k cups, Dunkin' Donuts Iced Coffee with Milk, Splenda No Calorie Sweetener Packets, Fairlife Fairlife Fat Free Milk. Lunch: Publix Monterey Jack Sliced Cheese, Boar's Head Lower Sodium Turkey Breast, Nature's Own 100% Whole Wheat Bread. Dinner: Nathan's Famous Hot Dog Bun , Bush's Best Homestyle Baked Beans, Pork Chops (Top Loin, Boneless), Publix Steaminbag Broccoli Florets, Big Marty's Large Rolls, Birds Eye Steamfresh Lightly Sauced Pasta & Broccoli with Cheese Sauce. more...
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gaining 5.6 lb a week
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