Weigh In record (no journal entry) for 09 January 2013
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145.5 lb
Lost so far: 27.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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2227 kcal
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Fat: 283.08g | Prot: 125.86g | Carb: 167.97g.
Breakfast: e mcmuffin one muffin piece, natures own honey wheat, honey. Lunch: cheeseburger 2 guys burgers and fries. Dinner: m loaf harris teeter, peas. Snacks/Other: luna chocolate peanut butter. more...
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losing 0.2 lb a week
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