Weigh In record (no journal entry) for 09 January 2013
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220.0 lb
Lost so far: 19.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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2065 kcal
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Fat: 67.51g | Prot: 128.96g | Carb: 243.70g.
Breakfast: kind healthy , Betty lous peanut butter, Raw Honey, cocoa powder, Nonfat Plain Greek Yogurt, Half & Half, Coffee. Lunch: wild planet , Olive Oil, sweet potato. Dinner: olive oil, Sandwich Thins - 100% Whole Wheat (Oroweat), 97% ground turkey. Snacks/Other: edy's cookie, Crystallized Ginger, Chocolate Fudge Brownie Ice Cream, apple, Carrots. more...
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gaining 7.0 lb a week
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CBCollins's weight history
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