Weigh In record (no journal entry) for 12 July 2019
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198.4 lb
Lost so far: 48.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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1670 kcal
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Fat: 61.53g | Prot: 89.14g | Carb: 193.87g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Jumbo Kip Cordon Bleu. Dinner: Melkunie Banaan Vla, Den Eelder Boeren Vanille Yoghurt, HAK Rode Kool met Stukjes Appel, Aardappelen (zonder Schil, zonder Zout, Gekookt), Oldenlander Sukadelappen Rundvlees. more...
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gaining 4.6 lb a week
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