Weigh In record (no journal entry) for 09 January 2013
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 January 2013:
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2748 kcal
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Fat: 116.95g | Prot: 88.10g | Carb: 353.81g.
Breakfast: diet pepsi, sweet and salty peanut granola. Lunch: choclate chip cookie, baked lays southwestern ranch, subway turkey ham, sprite zero. Dinner: Water, Cheese French Fries (Small), Cookies 'n Cream Milk Shake (Large), Chili (Cup), Frisco with Cheese Steakburger. more...
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2696 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 7 hours. more...
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steady weight
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