jpendleton's Journal, 09 January 2013

218.5 lb Lost so far: 0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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2064 kcal

Fat: 72.00g | Prot: 53.00g | Carb: 244.50g.   Breakfast: Morning Coffee. Lunch: 5 Cheese & Garlic - French Bread Pizza. Dinner: Lemonade Tea, French Fries (Large), Spicy Chicken Sandwich. Snacks/Other: Grand Marnier. more...

2414 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...