Weigh In record (no journal entry) for 12 July 2019
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155.4 lb
Lost so far: 7.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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716 kcal
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Fat: 26.77g | Prot: 16.50g | Carb: 106.98g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Pret A Manger Pretzel, Tesco Cucumber, Honey Mustard Dressing, Tesco Iceberg Lettuce, Avocados, Tesco Cherry Tomatoes, Radishes. more...
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gaining 4.6 lb a week
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