Weigh In record (no journal entry) for 12 July 2019
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147.7 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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460 kcal
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Fat: 20.00g | Prot: 18.00g | Carb: 53.00g.
Breakfast: Mountain High Original Style All Natural Plain Yoghurt, The Greek Gods Greek Yogurt. more...
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steady weight
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