Weigh In record (no journal entry) for 04 August 2010
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161.8 lb
Lost so far: 13.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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1401 kcal
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Fat: 43.53g | Prot: 59.74g | Carb: 197.68g.
Breakfast: Coffee (Brewed From Grounds), Aspartame Sweetener, 1% Fat Milk. Lunch: Ham (Boneless, Extra Lean and Regular, Cured), Rice Cakes - White Cheddar. Snacks/Other: White Chocolate and Macadamia Nut Cookie, Double Chocolate Chip Cookie. more...
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2045 kcal
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Activities & Exercise:
Sleeping - 8 hours and 45 minutes, Resting - 7 hours and 55 minutes, Desk Work - 4 hours, Driving - 20 minutes, Sitting - 3 hours. more...
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losing 5.6 lb a week
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