specksmom's Journal, 09 January 2013

147.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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335 kcal

Fat: 20.00g | Prot: 34.00g | Carb: 6.00g.   Breakfast: Spinach Dip Made with Greek Yogurt, Deli American Cheese Slices, 98% Fat Free Extra Lean Sliced Polish Ham, Egg Beaters - Original. more...

1747 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...