Weigh In record (no journal entry) for 11 July 2019
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212.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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723 kcal
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Fat: 32.93g | Prot: 15.17g | Carb: 88.49g.
Breakfast: Sunbelt Sweet & Salty Almond Chewy Granola Bar, Coffee. Lunch: Ken's Steak House Honey Mustard Dressing Topping & Spread, Mixed Salad Greens. Dinner: Freshlike Mixed Vegetables, Egg Noodles (Enriched, Cooked) . more...
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losing 14.0 lb a week
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