frankiebobo's Journal, 09 January 2013

193.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2056 kcal

Fat: 85.74g | Prot: 106.26g | Carb: 169.63g.   Breakfast: body fortress. Lunch: banana cream pie, muscle milk, tuna sandwich. Dinner: roman meal honey, spam, vodka. more...

2344 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...