Weigh In record (no journal entry) for 12 July 2019
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166.9 lb
Lost so far: 16.1 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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1322 kcal
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Fat: 90.07g | Prot: 53.87g | Carb: 81.44g.
Breakfast: Şekersiz Türk Kahvesi, Tadelle Tadelle. Lunch: Ayran, Kıymalı Patates Yemeği. Dinner: Zeytinyağı, Yumurta Omleti, Ananas, Sütaş Süzme Yoğurt . Snacks/Other: Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Fındık, Şekersiz Türk Kahvesi, Eti Form Çörekotlu Kepekli Tuzlu Bisküvi. more...
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losing 9.3 lb a week
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