Weigh In record (no journal entry) for 09 January 2013
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274.0 lb
Lost so far: 10.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1392 kcal
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Fat: 51.99g | Prot: 108.36g | Carb: 119.92g.
Breakfast: Chorizo Pork Sausage, Egg Beaters - Original, Fat Free American Cheese, Chorizo Pork Sausage. Lunch: Fat Free Mayonnaise, Original Beef Jerky. Dinner: Avocados, Bacon, Deli Turkey or Chicken Breast Meat, Regular Beef Taco. Snacks/Other: Better'n Peanut Butter Low Fat, Bananas, Ranch Dry Dips Mix, Fat Free Sour Cream, Angus Beef Steak, Onions, Tomatoes, Lettuce. more...
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losing 7.0 lb a week
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