Weigh In record (no journal entry) for 09 January 2013
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123.0 lb
Lost so far: 7.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1623 kcal
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Fat: 43.95g | Prot: 90.02g | Carb: 229.65g.
Breakfast: Blueberries (Unsweetened, Frozen), Coffee (Brewed From Grounds), 818158012352, Muffins Old Fashioned Instant Oatmeal - Blueberry, Milk (Nonfat). Lunch: mashed potatoes buttermilk, breaded chicken breast. Dinner: Baked! Cheddar & Sour Cream Potato Crisps, Organic Baby Spring Mix, pear gorgonzola, mustard, ketchup, chicken gumbo, oroweat sandwich thin, ground elk. Snacks/Other: Vanilla Wafers (Lower Fat), Peanut Butter, Chocolate Chips, Mini Pretzels, chobani strawberry, jalapeno jerky, tea echinacea, Clementines, honeycrisp apple, Bananas. more...
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2091 kcal
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Activities & Exercise:
Squash or Handball - 30 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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