Weigh In record (no journal entry) for 09 January 2013
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230.0 lb
Lost so far: 24.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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601 kcal
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Fat: 11.86g | Prot: 79.33g | Carb: 39.05g.
Breakfast: Lowfat Pineapple Greek Yogurt. Lunch: Asian Sesame Ginger, Cos or Romaine Lettuce , Chicken Breast (Skin Not Eaten). Dinner: Cos or Romaine Lettuce , Asian Sesame Ginger, Shrimp. more...
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losing 7.0 lb a week
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