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Really happy about my weigh in today. Back to the gym regularly even while having a head cold. 20 minutes on the treadmill at 3+ and 20 mins on the eliptical with my heart rate at 160+. Makes me feel so darn good and energized.
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257.8 lb
Lost so far: 5.2 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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losing 2.4 lb a week
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