kostish1's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
169.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1517 kcal Fat: 52.51g | Prot: 63.12g | Carb: 200.85g.   Breakfast: Has browns, Scrambled Egg, Bacon. Dinner: Grilled cheese , Pizza pepperoni, Milk (Nonfat), Lucky charms. more...
2652 kcal Activities & Exercise: Swimming (slow) - 45 minutes, Swimming (moderate) - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
losing 0.1 lb a week

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