Weigh In record (no journal entry) for 12 July 2019
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125.9 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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1368 kcal
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Fat: 42.59g | Prot: 79.16g | Carb: 171.63g.
Breakfast: СВОЯ Спинки Куриные без Кожи, Каша Рисовая. Lunch: КМП Творог 9%, Стрелки Чеснока. Dinner: Выгода Всегда Творог 5%, Яйцо, Ясная Горка Колбаса КУРОЧКА, Черная Смородина. Snacks/Other: Черная Смородина, Vitateka Рыбий Жир, Vitateka Рыбий Жир. more...
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losing 1.0 lb a week
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