Weigh In record (no journal entry) for 09 January 2013
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163.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 January 2013:
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1613 kcal
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Fat: 50.84g | Prot: 161.75g | Carb: 132.83g.
Breakfast: HARD BOILED EGG, coffee, herbalife vanilla protien, HERBALIFE DUTCH CHOCAOLATE. Lunch: APPLE, HERBALIFE VANILLA PROTIEN, HERBALIFE VANILLA SHAKE. Dinner: FLAME GRILLED CHICKEN BREAST, steamed cauliflower, steamed broccoli. Snacks/Other: canned peaches, lowfat cottage cheese, SMOKED GOUDA CHEESE, WHOLE WHEAT RITZ CRACKERS, DELI TURKEY SLICE. more...
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1801 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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