Weigh In record (no journal entry) for 09 January 2013
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216.4 lb
Lost so far: 10.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1252 kcal
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Fat: 45.81g | Prot: 53.05g | Carb: 156.23g.
Breakfast: 1% Fat Milk, Multigrain Cheerios. Lunch: Cache Valley Muenster Cheese, GRANDMAS SYCAMOR, Egg. Dinner: Black Bean Soup, Tortilla Chips (White Corn) , Taco Blend cheese. Snacks/Other: Sour Cream & Onion Potato Crisps, Light Nonfat Yogurt. more...
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losing 2.8 lb a week
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sister_parker's weight history
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