Weigh In record (no journal entry) for 09 January 2013
|
186.0 lb
Lost so far: 34.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2013:
|
514 kcal
|
Fat: 10.33g | Prot: 26.86g | Carb: 81.55g.
Breakfast: Water (16.9 oz), Whitewheat Bread. Dinner: Macaroni & Cheese. Snacks/Other: Cocoa Roast Almonds 100 Calorie Pack, Grapes, Light & Fit Greek - Vanilla. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kflowers86's weight history
|