Weigh In record (no journal entry) for 11 July 2019
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161.1 lb
Lost so far: 85.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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1436 kcal
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Fat: 49.13g | Prot: 103.23g | Carb: 167.61g.
Breakfast: Spinach, Magnolia Chicken Longanisa, Great Value Original Liquid Eggs, Onions, Butter. Lunch: Soylent Cacao. Dinner: White Rice, Foster Farms Bourbon Chicken. Snacks/Other: Enlightened Cookies & Cream Ice Cream, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Blueberries, Bell Plantation PB2 Chocolate Powdered Peanut Butter. more...
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losing 6.3 lb a week
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