Weigh In record (no journal entry) for 11 July 2019
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143.0 lb
Lost so far: 16.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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1323 kcal
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Fat: 45.71g | Prot: 52.69g | Carb: 181.15g.
Breakfast: Great Value Fat Free Milk, Wegmans creamer, Quaker 100% Whole Grain Oatmeal, Walnuts. Lunch: McDonald's Strawberry Banana Smoothie without Yogurt (Small), Denny's Sliced Tomatoes (3 Slices), Kraft Light Mayonnaise, Nature's Own Whitewheat Bread. Dinner: Cooked Green Peas (from Canned, Fat Added in Cooking), Cooked White Corn (Fat Added in Cooking), Kraft Velveeta Macaroni & Cheese, Sonic Slaw, Ketchup , Kraft Velveeta Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Great Value Hamburger Buns. Snacks/Other: Country Rich Vanilla Ice Cream, Blueberries . more...
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1580 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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