Weigh In record (no journal entry) for 11 July 2019
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162.9 lb
Lost so far: 0 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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1703 kcal
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Fat: 84.50g | Prot: 92.30g | Carb: 175.34g.
Breakfast: Costco Gourmet Chocolate Chunk Cookies. Lunch: Slim-Fast Shakes - Cappuccino Delight. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Onion Bagel, Bruegger's Jalapeno Cream Cheese, Panera Bread Grilled Chicken Caesar Salad. Snacks/Other: Oreo Thins Lemon. more...
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gaining 3.5 lb a week
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