Weigh In record (no journal entry) for 09 January 2013
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251.8 lb
Lost so far: 6.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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430 kcal
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Fat: 11.18g | Prot: 41.38g | Carb: 54.21g.
Lunch: chicken deli meat, Melba Toast Whole Grain, Gala Apples, Lettuce. Dinner: Melba Toast, Apples, Lettuce, Swai White Fish Fillets. more...
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gaining 9.8 lb a week
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