Weigh In record (no journal entry) for 09 January 2013
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220.6 lb
Lost so far: 34.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1930 kcal
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Fat: 66.27g | Prot: 73.68g | Carb: 278.50g.
Breakfast: Simply Go-Gurt Strawberry, Blueberry Cereal Bars, Fiber Capsules, Orchard Blend, Garden Blend, Banana, Organic Turbinado Raw Cane Sugar, Cream (Half & Half) , Coffee. Lunch: Cheesesteak, Original Potato Chips, Apples . Snacks/Other: Pretzel M&M's, Peppermint Pattie (Fun Size), Special Dark Chocolate Miniatures, Ice Sugarless Gum. more...
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gaining 0.6 lb a week
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