honeymoi79's Journal, 04 August 2010

146.8 lb Lost so far: 13.8 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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996 kcal

Fat: 27.51g | Prot: 76.79g | Carb: 105.28g.   Breakfast: AXELROD FF STRAWBERRY YOG, Iced Brewed Coffee (Venti), Instant Oatmeal - Raisin, Date & Walnut. Lunch: Glazed Chicken Green Beans Mushrooms. Dinner: Broiled or Baked Pork Chop, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Snacks/Other: Kozy Shack No Sugar Added Rice Pudding 4pk. more...

2111 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...