shelynne's Journal, 11 July 2019

165.5 lb Lost so far: 88.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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384 kcal

Fat: 0.24g | Prot: 36.54g | Carb: 62.50g.   Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla, nature's path nature's path kamut puffs, Blueberries, Great Value Fat Free Whipped Topping. Lunch: Blueberries , nature's path nature's path kamut puffs, Dannon Light & Fit Greek Yogurt - Vanilla, ShopRite Fat Free Whipped Topping. Dinner: Wegmans CocoPop Multigrain Cakes, Belfonte Nonfat Cottage Cheese. more...

2617 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...