dabeag's Journal, 04 August 2010

235.2 lb Lost so far: 14.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 62.67g | Prot: 87.63g | Carb: 181.78g.   Breakfast: Egg McMuffin, Creme de Menthe. Lunch: Chicken Noodle Soup, Saltine Crackers, Celery. Dinner: Cantaloupe Melons, All Meat deLITE Thin Crust Pizza (Large). Snacks/Other: Fudge Bars (No Sugar Added), Meijer Pretzel Stix. more...

2599 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...