Weigh In record (no journal entry) for 09 January 2013
|
165.5 lb
Lost so far: 10.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2013:
|
1209 kcal
|
Fat: 37.52g | Prot: 93.06g | Carb: 131.67g.
Breakfast: turkey, steel cut oats, Cream (Half & Half), Coffee (Brewed From Grounds), Water (Bottled). Lunch: almonds, water, whole green beans, Tomatoes, Ground Turkey (Cooked). Dinner: broccoli, salmon. Snacks/Other: Balance Bar Cookie Dough, water, strawberries, Corner Greek Style - Strawberry. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PLYoung's weight history
|