Weigh In record (no journal entry) for 09 January 2013
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238.5 lb
Lost so far: 6.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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2068 kcal
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Fat: 88.82g | Prot: 145.43g | Carb: 172.87g.
Breakfast: Fried Red Potatoes, Flour Tortilla, Cheddar Cheese, Salsa, Bacon. Lunch: Pita Bread, Spicy Greek Chicken Salad. Dinner: Cheddar Cheese, Veggie Breakfast Sausage Patties, Egg Substitute, Flour Tortillas - Soft Taco Style. Snacks/Other: Peanut Butter, Milk (Nonfat) , nature valley protein chewy bar. more...
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2874 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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