Heidifransch's Journal, 09 January 2013

179.0 lb Lost so far: 0 lb.    Still to go: 35.7 lb.    Diet followed N/A.

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868 kcal

Fat: 36.70g | Prot: 61.32g | Carb: 78.03g.   Breakfast: Tuna Salad, Cucumber (with Peel). Lunch: Plain Yoghurt (Lowfat), Melon, Mangos. Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Hake Fillet. Snacks/Other: Macaroni or Pasta Salad, Crackers. more...

2083 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...