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含水量45.5
體脂肪37.5
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147.5 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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1692 kcal
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Fat: 57.70g | Prot: 85.51g | Carb: 215.50g.
Breakfast: 桂格(Quaker) 即沖即食大燕麥片, 馬玉山 黑芝麻糊, 雞蛋餅, 烤豬里肉. Lunch: 排骨湯, 蒸蛋, 白飯, 煮熟的西蘭花（烹飪中不加油）, 炒黃瓜, 炒高麗菜, 雞腿（不吃皮）. Dinner: 冬瓜排骨湯, 豬肉丸, 豬肉丸, 韭菜炒雞蛋, 四季豆. Snacks/Other: 中祥 胡椒香菇餅, 火龍果, 芒果, 烤地瓜, 四海遊龍 紅茶豆漿. more...
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losing 0.8 lb a week
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