Weigh In record (no journal entry) for 09 January 2013
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142.6 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1905 kcal
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Fat: 133.31g | Prot: 93.10g | Carb: 59.53g.
Breakfast: grapefruit, Butter, Fried Egg, Cream (Half & Half). Lunch: Saltine Crackers, Sharp Cheddar Cheese. Dinner: cauliflower, Red Table Wine, Butter, chicken thigh. Snacks/Other: Calabrese Salame, California Pistachios, orange, Cheddar Cheese. more...
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losing 4.2 lb a week
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