Weigh In record (no journal entry) for 11 July 2019
|
217.2 lb
Lost so far: 3.3 lb.
Still to go: 40.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 11 July 2019:
|
1759 kcal
|
Fat: 155.01g | Prot: 62.89g | Carb: 37.67g.
Breakfast: Clover Feta Plain, Avocados, Eskort Mini Cheese Grillers, PnP Fresh Cream, Coconut Oil. Lunch: PnP Fresh Cream, Zucchini, PnP Fresh Cream, Cauliflower, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Butter. Dinner: Cheddar Cheese , Red Tomatoes (Canned), Zucchini, Minced Beef. Snacks/Other: Lindt 85% Dark Chocolate. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FatGirlSlim29's weight history
|