Weigh In record (no journal entry) for 09 January 2013
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177.2 lb
Lost so far: 22.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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2005 kcal
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Fat: 52.90g | Prot: 132.00g | Carb: 235.34g.
Breakfast: Sweetened Almond Milk, Organic Pumpkin Flax Plus Granola. Lunch: tortilla, flame broiler. Dinner: mashed sweet potatoes, maple syrup, chicken breast. Snacks/Other: Oranges, Nonfat Greek Yogurt - Blended Honey, 73% Organic Dark Chocolate, Mediterranean Hummus, Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Carrots. more...
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losing 4.2 lb a week
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Jared G's weight history
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