Weigh In record (no journal entry) for 09 January 2013
|
185.2 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2013:
|
2876 kcal
|
Fat: 108.79g | Prot: 108.71g | Carb: 375.48g.
Breakfast: Geitenkaas, Havermoutpap, Yakult Light, Whole Wheat Bread. Lunch: Geitenkaas, Whole Wheat Bread, Bio Pindakaas (Mama Natuur). Dinner: Vanille vla, Halfvolle Biologische Yogurt (Perzik & Framboos), Linzensoep. Snacks/Other: Cote D'or, Amandelen, Pindacrunch. more...
|
|
3117 kcal
|
Activities & Exercise:
CrossTrainer - 1 hour, Desk Work - 9 hours, Sitting - 6 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|