Weigh In record (no journal entry) for 09 January 2013
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136.0 lb
Lost so far: 45.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1337 kcal
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Fat: 58.09g | Prot: 82.56g | Carb: 130.97g.
Breakfast: Strawberries, Fully Cooked Turkey Sausage Links. Lunch: Butterscotch Chip Cookie, 2% Milk American Cheese Singles, Asparagus, Turkey. Dinner: Mashed Potato (from Fresh), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Orange Soda, Triscuit Dill, Sea Salt & Olive Oil, Apples, Almonds, Tangerines (Mandarin Oranges). more...
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2519 kcal
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Activities & Exercise:
Roller Blading - 10 minutes, Volleyball - 1 hour, Exercise machine (moderate) - 30 minutes, Running - 7/mph - 33 minutes, Sitting - 3 hours, Sleeping - 10 hours, Resting - 7 hours and 17 minutes, Driving - 1 hour and 30 minutes. more...
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losing 7.0 lb a week
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