Weigh In record (no journal entry) for 09 January 2013
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143.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1507 kcal
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Fat: 59.18g | Prot: 72.28g | Carb: 178.64g.
Breakfast: 2% reduced fat milk, vanilla pear butter, Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: methi mali. Dinner: Cooked Asparagus (from Fresh), Chicken Breast. Snacks/Other: 73% Organic Dark Chocolate, Gelato, Almond Butter, Pears, lindor truffle, Hard Boiled Eggs. more...
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1887 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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