Weigh In record (no journal entry) for 11 July 2019
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317.6 lb
Lost so far: 68.4 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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1236 kcal
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Fat: 27.62g | Prot: 44.90g | Carb: 201.70g.
Breakfast: Aquafina Water (16.9 oz), Bananas . Lunch: Fresh Pork Sausage , Spaghetti. Dinner: Lipton Brisk Raspberry Iced Tea (Can), Del Monte Mixed Fruit Cup, Toasted Whole Wheat Bread, Cooked Egg White. Snacks/Other: Hillshire Farm Polska Kielbasa (2 oz), Honest Tea Half Tea & Half Lemonade. more...
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losing 0.5 lb a week
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