Weigh In record (no journal entry) for 09 January 2013
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259.0 lb
Lost so far: 0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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195 kcal
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Fat: 9.25g | Prot: 3.00g | Carb: 24.75g.
Breakfast: Ritz Toasted Chips - Sour Cream & Onion, Peanut Butter M&M's, Tap Water, MiO Liquid Water Enhancer - Peach Tea. more...
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losing 0.1 lb a week
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mlheands's weight history
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