Weigh In record (no journal entry) for 11 July 2019
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239.4 lb
Lost so far: 16.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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706 kcal
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Fat: 40.09g | Prot: 67.19g | Carb: 26.77g.
Breakfast: Red Gold Diced Tomatoes, Onions, Green Peppers, Great Value Large White Grade A Eggs, Kraft Natural Finely Shredded Mexican Style Four Cheese, Kirkland Signature Fully Cooked Bacon. Lunch: Coca-Cola Coke Zero, Planters Honey Roasted Peanuts, Kirkland Signature Seasoned Roast Beef, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. more...
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losing 3.3 lb a week
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