underdogaa's Journal, 11 July 2019

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Weigh In record (no journal entry) for 11 July 2019

288.0 lb Lost so far: 47.0 lb. Still to go: 53.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2019:

397 kcal

Fat: 2.54g | Prot: 17.51g | Carb: 80.13g. Breakfast: Tropical Shake, Orange Juice from Concentrate, Banana, Strawberries. Lunch: Costco Boneless Skinless Chicken Breast, Whole Wheat Spaghetti. more...

4362 kcal

Activities & Exercise: Driving - 6 hours, Desk Work - 10 hours, Sleeping - 8 hours. more...

gaining 11.2 lb a week

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underdogaa's Journal, 11 July 2019

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