45poundlooser's Journal, 11 July 2019

Weigh In record (no journal entry) for 11 July 2019
235.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2019:
3511 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 17.5 lb a week

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