Weigh In record (no journal entry) for 11 July 2019
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182.3 lb
Lost so far: 82.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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1256 kcal
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Fat: 50.97g | Prot: 86.10g | Carb: 112.05g.
Breakfast: Natville Manteiga com Sal, Plus Vita Pão 12 Grãos Zero, Café com Açúcar, Elegê Leite UHT Desnatado. Lunch: Paleta Bovina, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Alho, Alface, Tomates, Batata Doce, Azeite de Oliva Extra-Virgem, Ervilhas, Rúcula, Palmito, Café com Açúcar, Ovo Cozido. Dinner: Carrefour Sonho Doce de Leite, Ovo Mexido, Café com Açúcar, Elegê Leite UHT Desnatado, Plus Vita Pão Light 12 Grãos. Snacks/Other: Café com Açúcar, Okoshi Torrada de Arroz Integral Orgânico, Café com Açúcar, Okoshi Torrada de Arroz Integral Orgânico. more...
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3618 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 21 minutes, Dormir - 7 hours, Google Fit - 8 hours and 39 minutes. more...
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losing 12.3 lb a week
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