Weigh In record (no journal entry) for 09 January 2013
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133.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 January 2013:
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960 kcal
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Fat: 31.65g | Prot: 46.52g | Carb: 104.53g.
Breakfast: Irish white pan bread, Fried Egg. Lunch: fat free cheescake yoghurt, medium pork sausage. Dinner: 5 cherry tomatoes, laughing cow low fat cheese spread, deli ham, Ryvita crispbreads. Snacks/Other: 2 teaspoons honey, chocolate rice cake. more...
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1882 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 5 hours and 5 minutes, Sleeping - 12 hours. more...
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losing 14.0 lb a week
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