rlort01's Journal, 09 January 2013

207.6 lb Lost so far: 6.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 47.57g | Prot: 73.72g | Carb: 183.87g.   Breakfast: choc peanut butter protein bar. Lunch: California Roll, Spicy Tuna Roll, Shrimp Nigiri. Dinner: Tortilla Chips (White Corn), Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa, Black Bean & Corn Salsa. Snacks/Other: 100% Fruit Strips - Strawberry, Bananas. more...

2640 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...